CLA, otherwise known as conjugated linoleic acid may be a supplement you want to consider for help in your weight loss efforts. CLA has become popular because of its reported benefits of fat loss, cancer fighting, improving cholesterol, immune system improvement, and possible prevention of atherosclerosis.

Researching CLA may leave you wanting to take it whether or not fat loss is your goal.

CLA is a fatty acid that is found in small amounts in meat and dairy products. However don