We all need a way to relax and reduce the stress caused by our busy lives. Many people have turned to meditation, an age-old technique that is not only an excellent way to reduce stress, but is also known to be one of the surest and best ways to gain spiritual enlightenment. In meditation one can begin to make a connection with the spiritual realm, meeting angels, guides or spiritual helpers, receiving insights and inspirations, and gaining help with problems and guidance for spiritual growth. No wonder meditation is becoming an ever more popular way to relax.

But just what is meditation? And how does one go about getting into a meditative