When you are depressed, you stop doing things. Beyond eating correctly, or sleeping right, you stop doing things that you once enjoyed. If you enjoy knitting, or reading, or cooking, you might stop doing those things. You might find it hard to get back into these habits as you move deeper into depression. The reality is that these are symptoms of depression and being able to overcome this symptom and return to your hobbies is a way to get better. But how do you do that?

The first step is to pick a hobby that you wish to return to. Don