Especially during the holiday season, you can find yourself in some very crowded situations. It can be very tense, and your reaction might start to get hostile. You may find that you are getting jumpy and nervous. You may also find that you start to feel crowded in, have problems breathing. It is a form of claustrophobia and can be fixed with a few calming techniques.

However, you want to try and avoid the situation whenever possible. Because the situations will invariably raise your stress levels, you want to try and keep calm, try and stay relaxed as often as possible. And since you will inevitably end up in these situations at times, the best thing to do is try and find ways to stay calm whenever you can.

The first thing that you can do is make sure you have a clear exit path. Know exactly how you want to get out of the situation and know how you are getting there. It may help for you to keep one eye on that exit path to make sure it doesn