Popular is the belief that imagery and imagination are not real. From my point of view, imagination is real: it exists in another dimension of reality than the physical. Imagery is not less real because it is less dense than a chair.

Imagery is a set of mental pictures or images. These mental images are often used to represent objects or actions or ideas. Working with imagery, we can transcend the limitations of physical reality. We can enhance and expand our conscious awareness.

I have observed again and again the power of imagination and imagery to shift an uncomfortable, even painful, situation into one that is more desirable, even pleasurable. I often lead clients through an imagery process that, without exception, empowers them to perceive meaning they didn