1. Free Your Heart from Hatred/Anger

Sometimes people, events and circumstances will go against your wishes, desires or expectations, thus creating reactions of anger and frustration within you. These reactions are natural and need to be acknowledged rather than denied or ignored. Furthermore, the underlying reasons for the reactions need to be acknowledged and healed.

These emotions occur as a natural progression of painful events and are appropriate as long as they are felt, processed and released. The problem lies when you cannot let go of the feelings and they tend to seep into your heart where they fester until healed. If such is the case, these negative feelings tend to influence your way of thinking, and necessarily, of action and become an integral part of your outlook towards life itself. Then everything that originates within you carries the subtle flavor of these negative feelings.

The first secret to happiness says that no matter what emotions you feel temporarily, your heart needs to remain free of hate/anger.

2. Free Your Mind Of Worry

You worry when your thoughts travel either to the future, or linger in the past. Worry is a phenomenon which depletes energy and divides attention