People concerned about losing weight and burning fat tend to be overloaded with weight loss and diet information. The result is almost paralyzing; instead of doing something with their excess weight, they have their brains full of different and often contradictory tips and do not know where to begin. "Not another weight loss or fat burning tip " many will say.

However, I will give you not one but four more fat burning tips or ways to increase metabolism. The clue is to try them out for at least a month. If you do you will see results.

Do your workout in increments

Most people are stressed and pressed for time. They feel that workout and exercise just add to their stress factors, although they know it is good for the body as well as for the mind. This way, they go through their day with a burden of bad consciousness. Well if you are among them, I have some good news for you: Studies have shown that two short periods of workout per day will actually stimulate the metabolism and burn fat more than in one longer period. So if you go for a 15 minute walk first in the morning before work and then another one at lunch or evening times five days per week you