The Elliptical Cross Trainer is newer to the exercise world than the more traditional treadmills and exercise bikes, but elliptical exercise machines gained a huge following in recent years. There are several reasons for this, and all of them are excellent things to keep in mind when you are trying to decide on what kind of machine is right for you and your workout needs.

Elliptical Trainer vs. Treadmill

The first thing to keep in mind when you compare these two is that the elliptical machine was designed for a specific reason