Looking to get in peak condition... Fast? Looking to melt away slabs of adipose tissue? (Fat). Are you still doing steady state aerobics? If so, then it's time to get with the program... Another type of program. An interval program.

It's not uncommon for me to be bombarded with the same questions day in and day out about weight loss. Questions such as: What's the fastest way to shed weight? (Why does everyone always want everything fast?) Hey John, I