Our immune systems are under the attack. Due to increased polltion and decreased quality regulations on everyday products, our bodies now have to work harder than ever before to keep us in a state of questionable health. And if that weren't bad enough, they are forced to operate without the necessary tools because we fail to consume adequate nutrients...then we wonder why so many people get sick. Because a healthy immune system will actually help guard against cancer and heart disease, as well as lesser issues like frequent illness and acne, it is important that we give it the best care we can.

1) Exercise

Exercising helps to circulate lymph fluid, white blood cells that fight disease-causing pathogens.

2) Take a Multi-Vitamin