The key to feeling better and being more spiritually attuned is always to raise your frequency. Here are some instant frequency boosters that will have you flying high in no time!

Palm-Rub Sevens

Place your palms together and rub back and forth, seven rubs. Once you are used to what seven rubs feels like, speed up your rubbing so that one set of seven takes only a second or two. Pay attention to the sensations in other parts of your body while doing this