Does the very phrase 'fitness tips for skiing' bring you out in a cold sweat? Does the thought of any pre-season fitness exercise give you a back ache before you even start?

If you are apprehensive about the word 'skiing' I may be able to help you here as fitness will really boost your confidence, and is really important for general skiing aptitude. I'm not saying that if you are super fit skiing will be a doddle, but it will make the hell of a difference. If, on the other hand you hate exercise and being fit, you would be best to take up darts.

Pre skiing fitness exercises are a must. You don