Aromatherapy is the practice of using plant oils, such as Essential Oils, for psychological and physical well-being.

What is an Essential Oil ? Essential oils are the pure form of the plant . They are not chemicals and are extracted without solvents.

Essential Oils that are inhaled into the lungs are thought to be beneficial both Physically and mentally. The aroma of the Essential Oils stimulate the brain to trigger a reaction. They also have a direct effect on the body when inhaled. Thus you can experience benefits from the Proper Use of Essential Oils. It is very important to remember the misuse of essential oils can have severe consequences. Always know what you are doing before experimenting with these oils.

It is also import to note that anything you put on your skin will in most cases be absorbed by the body. Essential Oils should never be used directly on the skin. They are way to concentrated and need to be mixed with a carrier oil such as a vegetable oil before applying to the skin. Some common Carrier Oils are Olive Oil, Sweet Almond Oil, sunflower oil.

When purchasing a Essential Oil it is important to know there is a difference between an Essential Oil and a Fragrance Oil.

What is a Fragrance Oil ? Fragrance Oils are artificially made oils. They lack the properties in most cases that Essential Oils posses. The usually contain artificial substances and are usually diluted with carrier oils.

Be sure to know what you are buying and using before making any product yourself.

Teresa Bacon Owner of We Make Perfect Scents Bath & Body Company and The Beauty Resource Network .