Obesity has become one of the major health problems all over the world. The problem has given rise to quick-fix slimming centres everywhere. Most of these centres lure the people by offering miracle solutions with medicines, super fat free diet, and new exercise gadgets. Most of their methods prove unscientific and dangerous. Their side effects can actually ruin your health instead of making you slim and healthy. Moreover after a short period you will again start gaining weight. The exercise which can be done at home is the best method and you can learn it easily. But never jump upon any exercise schedule with full force. Take it easy. Start with only a ten minutes schedule everyday (home exercise schedule) and then increase the time of the activities gradually. You can incorporate some outdoor activities in your exercise schedule.

1. Running at Slow Pace

Running is a good exercise for weight-reduction. You can go to a nearby park and enjoy running. You can burn more than 100 calories just in fifteen minutes.

2. Running at a Place

If you don