Treadmills are a great piece of exercise equipment, not only do you get to exercise your legs, your arms also get to work out as well. Treadmills also have speed settings, so you can choose the speed that is right for you. Beginners can start with a small jog. While more experienced runners can move up the speed settings quicker. There are of course disadvantages when owning a treadmill the most notable being price. However all will be uncovered in this article.

The advantages of owning a treadmill or vast in number. For example if you do like to go jogging but find that the weather is not ideal, then all you have to do is simply get on the treadmill and you can jog while the weather gets better or worse. Having this kind of freedom means that no matter what kind of weather you have there is now no reason that you can