As you learn more about nutrition you also learn the importance of elimination. What goes in, must come out. Your body is a well oiled machine that takes what it needs from what you feed and eliminates the rest through urine and the bowels. This is not something to be taken lightly, many people do have a problem with elimination, and if you are one of them, you should seek counsel through a nutritional therapist or naturopathic physician.

1. Do you know how many bowel movements (BM) a normal healthy person should have each day? Most people guess that 1 BM per day is good for regulation. One BM is