Most of the people want to lose weight without following a regular diet or an exercise program or a combination of both exercise and diet. They seek a short cut for losing weight, but it is not really possible. For many people, it is not easy to adhere to a particular exercise program because they do not have the motivation to do so.

To stay motivated it is necessary to follow the steps given below:

Set a target and try to reduce the determined weight within the specified period. Let the goal be reasonable and do not become pressurized by it. Analyze your capacity before fixing a particular goal so that you can rapidly achieve it. Gradually increase the duration of your workouts. See that you expel your energy more than the calorie intake. But do not keep yourself from your favorite foods. Just choose a right diet pattern and exercise adequately.

With the passage of time you will be able to aptly stick to the healthy food habits and also get wholly accustomed to the workout sessions also. As you increase your span of exercise, you will develop self-motivation as you will yearn for the exercise and you will be able to stick to the advised diet pattern. These factors will surely help you build a pleasant personality.

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