Once fully acquainted with the sauna and confident of its operation, sauna enthusiasts develop their own styles, rituals and methods of enjoying the sauna. There are many guidelines but few if any fixed rules to getting the most pleasure and fulfillment out of a sauna, as everyone is free to blaze their own trail to sauna satisfaction.

As well, the same road need not be taken each time a sauna enthusiast embarks on the journey, for there may be occasions when the bather wants a sauna session that is less relaxing and more invigorating or vice versa.

So much of sauna enjoyment comes down to matters of preference and choice, yet most sauna enthusiasts agree on the fundamentals:

Since a sauna can impact the cardiovascular system in the same way as jogging, tennis or a vigorous exercise program can, bathers should behave responsibly.

Never take more heat than is comfortable, and never push the limits of endurance.

Although saunas are known to relax pregnant women, expectant mothers are encouraged to discuss sauna use with their doctors. Anyone with a chronic illness like epilepsy or diabetes, a serious circulatory or heart problem, or a skin or respiratory ailment should also consult with a doctor.

People with high blood pressure who are accustomed to regular saunas are usually advised to continue using the sauna but in moderation.

For obvious health and safety reasons, people under heavy influence of drugs or alcohol should not use the sauna.

Consider the following steps on your road to finding fulfillment in the sauna:

1. Be prepared to give the sauna plenty of time to do its work; a leisurely sauna is far more beneficial than a rushed one. One to 2-1/2 hours is ideal for total relaxation.

Several sessions can be spent in the sauna if they are separated by short cooling-off and rest periods. A longer drying-off and rest period can be very relaxing after the final sauna session.

2. After eating a large meal, always wait at least one hour before using the sauna. Some people find a sauna first thing in the morning to be very invigorating and a great way to start the day. Other people believe evening is the ideal time to use the sauna, as it can help get your mind and body ready for bed.

3. Preheat the sauna to a temperature of your liking by setting the thermostat. Many sauna enthusiasts enjoy the heat at about 180