Tai chi is an exercise program really distinct from the others because it enjoys all the benefits when compared to the other exercise programs. The other programs provide stimulation only to the musculoskeletal system. When you are performing the Isometric workouts you apply your force against an immovable object hence using only a set of muscles in the body.

Calisthenics or weightlifting also emphasize only on the individual muscles although they provide a wide range of motion to the muscles unlike Isometric exercises. All these exercises do not improve your overall physic. Only the program of Tai chi helps building your physical value.

The advantages of Tai chi are innumerable as studied by the Medical Academy of Shanghai. They regulate the blood pressure in the body, reduce stress and tone the musculosketal system in the body. The functioning of blood circulation in the body will be smooth. The central nervous system will be stimulated and eliminates all the gastric problems if present.

According to the tradition of Chinese medicine, the