There would be little point in practicing meditation if it had no benefits, but from my own limited experience, the benefits of meditation are numerous. I can only imagine what benefits will be obtained by those who have practiced meditation more regularly, and with more expertise, over a longer number of years, than I have.

Before listing some of my own personal benefits, those that have been clear to me through experience, let us just consider meditation itself. Meditation is a powerful spiritual practice, and the regular act of meditation can help a great deal in one