I would like to give you something to sink your teeth into; Late night eating. Late night eating can make a difference of 5 to 10 lbs in a year. Add that 5 to 10 lbs. a year for a few years and it could be the reason that you weigh what you weigh.

There are a lot of people that have a habit of eating late night meals and thinking nothing of it. There are some that are trying to lose weight, who get a good workout in and then feel justified in eating a late night meal because they think that they