Balance is essential for personal and professional growth. It enhances every important aspect of life.

In the words of Josephine Rathbone, "If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life."

However, anyone with a hectic schedule and many responsibilities will agree that achieving balance is not as simple as wishing for it. It requires a plan.

Begin with Your Priorities

When seeking balance, we begin by asking, "What is most important at this time, and what needs to change?" The key is to make an intentional choice for a more balanced life, first by looking at what could be possible. When we are in balance, we feel as though we have that choice, that we are in "the driver's seat", and we can choose to see from new perspectives.

Some folks prefer "living in the fast lane", enjoying the most active life possible. Others are at the point where they want to slow the pace, perhaps dedicate more time to their family, a personal calling, or life-long dream. Balance is unique for each individual.

We often talk about total-life balance: giving adequate attention to major life areas such as wellness, recreation, family, spirituality, and work. The balance Josephine Rathbone spoke of--rest against effort, calmness against strain, and quiet against turmoil