Healthier living means making healthy choices, both at home and at work. Many employers recognizing that healthier employees are more productive and place less strain on health insurance premiums have adopted company sponsored wellness programs. These programs include everything from work place fitness centers and health screenings to offering incentives for quitting smoking and losing weight.

If you are fortunate enough to work for an employer that sponsors a wellness program it makes sense to take advantage of the perks that they offer. But, the fact that your company doesn