If the thought of going on a diet gives you shudders, then it's time for a change of plan. Essentially, you need to change your approach to dieting. Dieting is never easy, just try these tricks to make it easier.

. Don't confuse thirst with hunger. Next time you feel hungry try drinking a glass of water instead.

. Stay calm. The more stressed you are the more likely you are to seek comfort from high- fat foods. Drinking camomile tea and snacking on bananas and bread can have a soothing effect on the brain.

. Don't let food get boring, as that can lead to overeating or eating less. Choose something new each week. Pick an exotic fruit or beg, try a different type of pasta or borrow a friend's cookbook for inspiration.

. You know you are not hungry but that craving is about to get the better of you. try brushing your teeth instead. It can work wonders.

Random Tip : Weight Loss on Hips and Thighs--Manage your dieting habits. The major cause for heavy bottoms is unbalanced diet, a diet high in fats. Butter, cheese, milk and curd..all contribute to the stubborn fats on hips and thighs.

Advice : Switch to olive oil and vegetable oil. They are more healthy. Avoid too much oil in pulses.

Must Read: Look out for other tips on how to lose weight on hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm

. Don't buy in bulk. Buy individual rather than family size packs of the food you are most likely to overeat.

. Keep a food diary recording every single morsel that passes your lips. It can help you eat less as well as show up any habits that could be getting in the way of the new slim you.

. Drink a glass of fruit juice or eat a piece of fruit half an hour before meals. the sugar in the fruit will satisfy your calorie cravings and you will end up eating less.

. Eating is a good pastime for a lot of people when bored. To get out of the habit, make a list of 10 non-food related activities to do instead of eating when you are bored, tired or anxious. Good choices include; going for a walk, writing a letter; knitting, sorting out your holiday snaps or phoning a friend.

Must Read: To look for more such easy yet effective weight loss tips (and programs), visit http://www.weightloss-health.com/easy%20weight%20loss.htm

About the Author

Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

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