Many people making the shift to a vegetarian or vegan diet may be reluctant to try meat or dairy alternatives. Others simply do not realize the variety of products available to replace meat and dairy and still enjoy favorite foods like burgers, shakes, and cheese.

Meat alternatives are usually made from soy protein and other ingredients. These foods are not only of interest to vegetarians but are also of benefit to people who want to take advantage of the significant health benefits of soy. Soy protein products can be made to taste like meat. There are soy protein products that are naturally flavored to taste like beef, pork, chicken, and even fish. There are