In my years as a self-defense instructor, I have tried and tested many training methods to find out the fastest, most effective way to produce the best results in the shortest time possible.

I don't run a self-defense club or ongoing long-term classes. My "specialty" is short-term courses and seminars. I need to share knowledge and teach physical skills in the shortest time possible. And that training has to "stick."

I don't "train" people. I teach them how to train themselves. I encourage my clients to take full responsibility for their own learning process and the results that they produce. There are many excellent resources out there, but that's all they are