With growing awareness of the side effects of painkillers and other chemical medicines, more and more people are opting for the massage therapy. Massaging the body to alleviate pain, stress and tension is performed by rubbing, pinching and kneading the body properly. Pressure is applied to the soft tissues of the body, ligaments, joints and muscles to increase the blood flow of the body.

Massaging the body also helps in digestion and reduces swelling and inflammation. A gentle massage can induce relaxation by reducing the raised blood pressure and the levels of stress chemicals like cortisol. For improving mobility and flexibility, a stronger massage is recommended. It stimulates proper blood circulation, thus providing constant supply of oxygen and nutrients to body tissues.

Depending on the different reasons for applying massage, various types have emerged. The Chair massage reduces tension in the back, neck and shoulders by providing better blood circulation. It provides the best way for revitalizing oneself. For carpal tunnel syndrome, headaches and whiplash, Deep muscle therapy is an effective option.

It restores circulation of blood, thus provides relief from neck and back pain. A part of lovemaking is the Erotic massage that involves massaging the genitals for sexual arousal and orgasm. The sore spots of the sole are healed with the help of the Foot or Sole massage.

It involves breaking down of crystals and increasing the blood circulation, thus relieving pain. It is believed that the painful spots reflect illness in other parts of the body.

Postural imbalance is cured through the neuromuscular therapy. There are other useful types of massages like the Beema massage, Deep tissue therapy, the Hawaiian Lomilomi massage, scalp massage, soft tissue therapy and more.

Releasing endorphins to prevent pain and increase the blood and oxygen flow in the affected area is done with the help of Acupressure. Aromatherapy makes use of essential oils derived from herbs, roots and flowers. These essential oils, taken from the plants, are mixed with massage creams and oils to increase their efficiency.

Ayurvedic massage, involving the use of warm oils and herbs, helps to strike the perfect balance of the three life energy forces - the energy of structure, digestion and movement.

Massaging the body helps in relieving the aching muscles and relaxing the whole body. Proper massage treatment reduces pain, mental stress, headaches and calms the nervous system. Massaging the body aids in recovery of injuries and illness.

Regular massage is beneficial for office workers as it makes them more alert and less stressed. Apart from providing a calming effect on the mind, massaging decreases the effects of pain, depression, anxiety and tension.

Sharon Albright is the owner of Massage Therapy Site. Read more articles on massage therapy and visit her recommended resources.