Sandwiches with cotton cheese

Ingredients (for 1 portion):

1 slice of whole bread, 1 table-spoon of skim cotton cheese, 1 table-spoon of Feta cheese, 1 tea-spoon of parsley, a bit of red pepper. Mix skim cotton cheese with cheese and chopped parsley to receive homogeneous mass. Smear on bread like a paste, decorate with a small circle of sweet pepper.

Calorie content in one portion: 150 kilocalories.

Oatmeal salad

Ingredients (for 1 portion):

2 table spoons of oatmeal, 4 walnuts, 1 small apple, 125 g of skim fruit yogurt.

15 minutes before breakfast pour oatmeal with 2 table-spoons of water. Peel and chop walnuts. Grate apple. Mix everything and season with fruit yogurt. You can replace apple by banana, and yogurt by a skim sour cream. Calorie content in one portion: 215 kilocalories.

Vegetable fritters

Ingredients (for 4 portions):

1 marrow, 1 carrot, 1 clove of garlic, 1 egg, 2 table-spoons of parsley, 1 tea-spoon of flavouring, meal, 1 table-spoon of vegetable oil. Grate a carrot and marrow. Cut greens and garlic, mix with vegetables. Whisk egg with flavouring. Mix all ingredients and add meal to receive a consistence resembling not thick sour cream. Fry fritters on a scorching frying pan with oil. Serve up with sour cream or natural yogurt. Calorie content in one portion: 120 kilocalories.

Salad (4 portions)

2 cayennes, 2 cucumbers, 100 g of brynza, 1 onion, 3 table-spoons of vegetable oil, 1 table-spoon of 3% vinegar, 1 paprika, parsley, salt to your liking.

1. Bake cayenne in an oven, peel off, cut in small particles. Wash tomatoes and cucumbers and cut in cubicles. Chop onion and mix with salt.

2. Mix all products, add cut greens, salt and season with oil, mixed with vinegar. Mix everything.

3. Grate brynza and pour salad with it.

4. Cut a pod of pepper in circles and put on top.

Calorie content in one portion: 185 kilocalories.

Salad of shrimps (2 portions)

300 g of peeled shrimps, a half of big cucumber, 3 table-spoons of natural yogurt, 1 crumbled clove of garlic, 2 table-spoons of cut parsley, a pinch of ground caraway, salt to your liking.

1. Peel off cucumber.

2. Cut a vegetable in small bars.

3. Put bits of cucumber in a salad-dish, mix with shrimps.

4. Mix yogurt, parsley, garlic and caraway. Pour salad with this sauce.

Calorie content in one portion: 200 kilocalorie.

Mandarin salad (6 portions)

150 g of watercress, 100 g of ground spinach, 1 head of chicory, 3 mandarins, peeled and divided into segments, 75 g of fried cedar nuts. For seasoning: juice of 1 mandarin, 1 lemon and