We all know ... if you want to lose weight you have to consume less and expend more. What if you find yourself counting calories day in day out? Worrying about what you are going to eat at your next meal? Fearing weight gain every moment of everyday. Does it distract you from living life to its fullest? I call this food fear and IT IS VERY COMMON.

Stop, don't pass GO...First, DO NOT dwell on the fear provoking thought! Shall I say that again? DO NOT dwell on the fearful thought! If you try to figure it out, the fear it will get stronger in your mind. Once a thought or emotion gets stronger, it starts to enter the subconscious mind. When it is in the subconscious it starts to become a part of you. Trust me