Most of you have heard about super foods. These super foods are classified as being rich in vitamins, nutrients and/or minerals that are believed by nutritionists to prevent disease, promote longevity and good health. High on the list of super foods are:

• Carrots

• Broccoli

• Spinach

• Chili peppers

• Mushrooms

• Tomatoes

• Garlic

• Oats

• Beans

• Green Tea

• Lots of fruits: Bananas, Strawberries, Papaya, Pineapple, Mango, Citrus Fruits, Apricots