Wholesome nutrition of pregnant women is one of the most important problems of modern midwifery. Recommendations concerning this question were worked out long ago, however, minimum quantity of women receive them in full measure.

So, information of this article will help you to give birth to a healthy baby.

First of all, nutrition should be correct. This means proteins, fats and carbohydrates should be included in your daily ration in a certain proportion. Of course, proteins take the first place, as they are a building material for a baby