"A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence." -- Frederick W. Hackwood

Salad dressings are typically rich, creamy and loaded with fat or, if the fat is reduced or eliminated it has little taste. If you have relied on creamy dressings for your salad you might consider an oil and vinegar dressing.

By itself, extra virgin olive oil can overwhelm the delicate taste of certain vegetables, but when joined with vinegar it can provide a unique flavor that is mouth-watering, low carb, and friendly to the maintenance of a healthy lifestyle.

If you