What are the best sources of calcium?

Contrary to what we were raised and continue to believe and contrary to what the National Dairy Council promotes and advertises, the foods that are critical for strong bones and teeth, and, indeed, the rest of the body, are not milk, cheese, yogurt, or calcium pills.

Fresh fruits and vegetables, as well as whole grains and beans, are absolutely critical in the prevention of osteoporosis, along with the prevention of cancer, heart disease, diabetes, digestive disorders, and strokes. These are the premium foods for the promotion and support of health, fitness, and life.

Do I mean that plant foods like fruits and vegetables provide enough calcium for human health? As surprising as that may sound, absolutely!

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