Jet Lag

With the best preparation in the world before leaving home, and having taken a few simple precautions during your flight, you will inevitably suffer the effects of jet lag, unless you also continue your "no jet lag" plan once you arrive at your destination.

Here, however, we need to sound a word of caution. One common problem with jet lag is that, for many people, the true effects of jet lag are not immediately apparent and it may take a day or two to "catch up" with you. In addition, the excitement of arriving at your holiday destination, or for an important business meeting, may also tend to mask the symptoms of jet lag.

So, if you arrive at your destination feeling like a million dollars and throw yourself into your holiday or business activities