How To Not Lose Weight

Copyright 2006 Eva Moffat

If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition.

You can do this in several ways. Firstly by:-

Going on a starvation diet.

That is missing meals and only having half meals when you do eat.

You may think that by missing meals you are taking in less calories and surely that is what you must do to lose weight. But you are wrong.

Because your body will decide that there is going to be a famine for whatever reason and so will store whatever carbohydrates and fat are in the food you DO eat and store it as fat for possible future starvation.

Not drinking enough water.

Water is essential for living. You can live for about 3 weeks without food, but only about 7 days without water.

You need to drink about 2 litres a day. If like me you don