Most people drop out of their exercise regimen within one or two months. The reason for this is they feel exercise is a chore. People suffer from various diseases and for some diseases, exercise is the only remedy. Here are some tips to make exercise fun and enjoyable:

Never start exercise with too much stress, do it in a relaxed mood and environment. Exercise outdoors if you can and enjoy the nature. Listen to your favorite music, and enjoy while you exercise. While exercising outdoors use earphones and also be careful about what