As the world economy is on an upsurge thanks to the economic and technological boom, the citizens along with getting richer, is getting fatter too. But medics warn that the path to prosperity is not paved with good health and cheer but by following a healthy lifestyle with proper diet and keeping fit. Portion control and exercise are probably the two most important factors in a successful weight management program. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of another hormone that makes you feel full. The combined effect may lead to overeating and weight gain.

In the present age, a significant percentage of young people, both boys and girls, are overweight - many to the point of risking their health. This is mainly due to the lifestyle lead by the young brigade where high-calorie junk food, gadgets and gizmos have made life easier but with little space for activity. Experts say young people who are overweight don't need to diet; they need to be more active. Moreover medics are concerned of people considering obesity a cosmetic problem, not a disease. The truth is obesity is a chronic condition