As you may have discovered through your life, having sleep is very important to your well-being. Sleep is essential to you because sleeping will give you the necessary energy to live and breathe through another demanding and stressful day. Sleeping also gives you the time to take it easy, relax, and to stop thinking about your worries and anxieties that will sometimes trouble you in your waking state.

Sleep also helps to look after your body and help your memory to stay sharp. Sleeping is as important as eating and drinking so we should pay attention to our sleeping habits like we check our bank accounts. Without proper sleep, your body will not function efficiently.

Unfortunately, most people feel they do not get enough sleep. Today