When you started making better food and lifestyle choices, you had no idea that eating better was not just about food and the physical body. You had no idea that food, along with other wise choices, had the power not only to transform your physical body, but it had the power to transform your emotional and mental well-being also.

We are not just talking about food. We are talking about the gifts of a better life.

Now, after walking through two doors, to your utter amazement, a third door stands before you. You have walked through that first door to better physical health, fitness, and well-being through making wiser daily food and lifestyle choices. You have walked through that second door to better mental and emotional health and well-being. And now a third door stands before you.

As you slowly open it, you are surrounded by bright light which touches your very soul and fills you up from the inside out. You are standing on the threshold of discovering the