Why Learn the Art of Self-Protection at Home?

1. Increase in your self-confidence.
The more you learn and understand the basics of self-defense; your self-confidence levels will increase. When your confidence goes up it will spill over into all areas of your life. People will notice a change in you. Your step will have more spring to it.

2. You work in areas where you have to walk alone at night to your car.
Most places women work at don