Take control of your own health. People often don't think about it until they develop health problems. Here are some common sense things you can do to create good health for yourself.

1. Open yourself up to become aware and learn.

There are many approaches to health using natural techniques. It may be using nutritional supplements. It may be using health professionals such as chiropractors or massage therapists. Look into finding naturopathic doctors practicing in your area. The thing is to open up your mind and explore different options.

2.Maintain optimal weight.

You have to find a weight that feels right to you. Some people naturally weigh more than others, but a 5% loss of body weight(10 pounds for someone weighing 200 pounds) can lower health risks.

3.Eat a lot of fruit and vegetables.

Organic may be best, but just make an effort to eat more. Eat what you like, maybe even experiment with different fruits or vegetables you may not of tried before. One such unusual fruit is mangosteen, It comes from the rainforests of southeast asia. It has potent antioxidant power. One brand is Xango, which processes the fruit into a juice. This makes it very easy to use.

4.Relax

There are many methods to accomplish relaxation, such as meditation, breathing exercises, or yoga. Also remember to give yourself time to do what you like whatever it is. Gardening, painting, reading, even playing with your pets. The choice is yours, just remember to set aside time for yourself.

5.Exercise

This doesn't have to be formal exercise. Just make an effort to move around more than you are now. Walking is an excellent, easy form of exercise.

6.Get your antioxidants.

Vitamins C and E are important ones. The mangosteen juice as mentioned before can be very helpful. Green tea has been found to be a very effective way to get antioxidants. It can normalize weight. It can also promote relaxation.

When you think about it, these 6 ways all work together, It is not that difficult to become healthy. Just be aware,learn, and explore.

Joseph Beres http://www.healthdepotonline.com Simple ways to achieve great health.