Natural foods, like vegetables and fruits, which we eat every day have a healing power besides their great taste. It is recommended by doctors and specialists that we eat five to seven servings of fruits and vegetables every day, but how many of us actually do this? Although it sounds too much, once you make the decision it is easy to do.

You can start with the breakfast and add some fresh or dried fruits such as strawberries, blueberries, bananas, etc. to your morning cereal. Then a midday snack like an apple or orange and a vegetable meal or a sandwich with lettuce or tomato for lunch. You've had three servings already. You can replace your afternoon coffee with a healthy fruit smoothie and for dinner, you can start with a salad and two vegetable courses instead of one entr