Whether you plan to hike a team or on your own, it's important to be prepared. Without the right gear, even a short hike can be uncomfortable or even dangerous. Luckily, some simple preparation before you go will allow you to concentrate on enjoying yourself on the trail.

1. Appropriate footwear: For the terrain you'll be covering, the length of time you'll be hiking, and the pace you intend to move. For example, if you plan to cover a variety of terrain at a steady walk, hiking boots with ankle support might be appropriate. If you plan to pick up the pace, trail runners might do the trick. Whatever footwear you choose, make sure it's well broken in before you attempt a long hike.
2. Trail Maps: These are usually found at the trail head, but not always. Be sure to call ahead or check the Web before you go.
3. Plenty of water
4. Food / hearty snack
5. Clothing in Layers: A lightweight, moisture wicking under layer should be next to your skin, followed by a middle layer, and then a breathable shell (depending on the season). This keeps you warm and dry, by pulling sweat away from your core.
6. Socks: Always reach for moisture wicking socks, NOT cotton. Also, be sure to test your footwear/sock combination before you embark on a long hike.
7. Rain and Wind Gear: You never know when Mother Nature will strike unannounced. If your outerwear isn't waterproof, be prepared with a rolled up poncho or shell. This doesn't add much weight and is a lifesaver in a downpour.
8. Safety Items: A flashlight, whistle, and first aid kit are important for long hikes and camping. Even if you don't think you'll need them.
9. Sun Block and Insect Repellent: There's nothing worse than coming home red and itchy, and for longer hikes on exposed terrain this is a real healthy and safety issue.
10. Bring a buddy, if possible: If not, always leave your plans with a friend or family member, including where you're going and how long you plan to be gone.

• Turn back if the weather conditions change
• Stay together if hiking in a group
• Always observe the Hiker's Code of Responsibility:

  "Leave only Footprints, Take only memories."

Always take your garbage with you!

Rob Quincy is a writer for BaseCamp Adventure Outfitters. BaseCamp Adventure Outfitters carries a large inventory of quality outdoor clothing and gear designed for the discerning enthusiast, as well as the interested beginner.
Rob created BaseCamp's Hiker's Center to help address customer's hiking questions and needs.