Wanna lose weight naturally and more quickly? Then you've got to control your nighttime food cravings! All food cravings are diet-killers, but the ones that hit you late at night seem to be the toughest to overcome. What's worse, late-night eating has been shown to be a leading cause of weight gain. Your body has much less need for calories at night, so anything you eat is more likely to be stored as fat.

According to a recent USDA study, overweight adults tend to eat significantly more calories at night than normal-weight adults, but they eat only slightly more calories at other times of the day. Another recent study from the University of Texas showed that it's much easier to overeat at night, mainly because late-night snacking seems less satisfying than snacking earlier in the day. Other studies have found that many people eat close to 50% of their daily calories at night!

Obviously, controlling your nighttime eating is vital if your goal is natural weight loss and better health. Of course, it's easier said than done. Here are some very effective tips for curbing food cravings at night:

1. Eat breakfast -- It's been proven that people who skip breakfast have a much harder time losing weight. By eating a big, healthy breakfast in the morning you'll give your body the energy it needs and dramatically reduce hunger and cravings later in the day.

2. Eat several small, healthy snacks and meals throughout the day -- People who eat small meals and snacks every few hours, earlier in the day, tend to feel better and have more energy. They also tend to eat fewer overall calories, especially at night. Keeping yourself from getting hungry may be the best craving-stopping technique out there!

3. Eat a "healthy-sized" dinner -- Don't make the mistake of eating too small of a dinner. You might think you're saving calories but you're just setting yourself up for hunger and food cravings later in the evening. Eat a good, medium-sized dinner that includes lots of high-fiber foods (like veggies, salads, and whole-grain breads, pastas, etc.). It's best to eat more protein and less fat and carbs at this meal because it's less likely to be stored as fat.

4. Keep your mind occupied at night -- Many people have a bad habit of eating when they're bored. They get home at night and "zone out" in front of the TV, often with a bag of chips or cookies at their side. It's called "mindless snacking" and it's a huge cause of weight gain, especially in America. Avoid the TV all together and replace it with something more interesting, like reading a good book, writing letters to friends, or doing a favorite hobby.

5. If you need to snack at night, choose healthy options -- It is possible to snack late at night without piling on the calories (and the fat). Fresh veggies and fruit are good, great-tasting options. So is low-fat, low-sugar yogurt and cheese. If you need something a little more "satisfying" have a piece of whole-grain toast with a small amount of natural peanut butter on top, a handful of mixed nuts, or a bowl of whole-grain cereal with low-fat milk. Finally, some people find that a cup of decaffeinated herbal tea really helps take their mind off food altogether.

Jamie Clark is a health researcher and writer. He is a co-editor of FreshHealthyUseful.com. Learn more about natural weight loss at http://www.freshhealthyuseful.com/main/natural-weight-loss-guide/