(1) First begin each day with a hot cup of tea and two slices of toast accompanied by some fruit either an apple and orange or an orange and banana.

(2) Then engage in a light- moderate jog for about twenty to thirty minutes.

(3) Upon your return have two consecutive glasses of water or you can substitute one of those glasses with a twelve ounce gatorade.

(4) Begin a series of sit-ups in which each set entails 50 a piece at this time engage in the traditional sit-ups.

(5) At this same time the next day repeat the same amount of sit-ups but this time elevate your legs and cross them at the calf and begin your sit-ups commonly referred to as crunches.

(6) For the next day around this time you will perform a different set of sit-ups which would either require a partner for full effeciency or grabbing on to the base of an steadfast object while on your back and lifting your legs straight up into the air and letting them freely drop and right before they hit the floor stop them and bring them back to the upright position. In the event you have a partner just place your head on your partners feet which should be placed together and everytime you bring your feet to the upward position have them push it back down but you must not allow your feet to hit the floor.

(7) For your daily lunch have a fresh garden salad with either tunafish or chicken breast baked , broiled or grilled and your refreshment should be a 100% juice moreover a cranberry.

(8) Then toward the ending of your day engage in some high knees with your knee going toward the opposite side of the body alternate your right and left for about 30 minutes.

(9) Get a child's playing ball preferrably and do 60 sit-ups where you everytime you come back up you touch a side with the ball first your left then your knees and lastly to your right.

(10) Last but no least one the most important be sure to get 8 hours of sleep, taking a glass of water before going to bed and throughout the course of the day slip in a protein shake.

THE REASON FOR THE SPECIFIC FOOD AND WORKOUTS

THE ORANGE- VITAMIN C, CALCIUM AND ROUGHAGE.

THE BANANA- POTASSIUM AND ROUGHAGE

THE GLASSES OF WATER FOR REHYDRATION

THE GATORADE- TO REPLENISH THE BODY FOR LOSS OF MINERALS LIKE SODIUM.

THE CRANBERRY-FOR THE URINARY SYSTEM MAINLY THE KIDNEYS FOR EFFECIENCY IN URINATION.

AND EACH DIFFERENT TYPE OF SIT UP EFFECTS THE DIFFERENT REGIONS UPPER MIDDLE AND LOWER