Fitness is the state of the body that determines the overall health of all the organs. Physical fitness determines the ability of the body to remain strong and endure physical stress to a certain extent. It is basically a condition wherein, all the major parts of the body- the heart, lungs, kidneys, liver, bones, and muscles are in proper working condition. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.

Golf is generally considered to be a laid-back game with no real requirement for physical fitness. However, golfers also need to be physically fit in order to have the right strength, power, flexibility, balance, core stability, body awareness, and endurance to finish a round successfully. This enables them to drive the ball further, have greater control over the backswing, increase the endurance level, enhance core strength, improve movements like spinal rotation, and avoid cramps and hamstring pulls. This is achieved by a series of exercises comprised of stretching, holding, and relaxing.

Golfers have special fitness programs that focus on the parts of the body that have to be more agile. These programs contain particular exercises that include workouts, stretching and nutrition plans for getting the required conditioning required for playing golf. These programs train the body to infuse swings with more power using less effort. The player