Had a difficult day? Time to head for a steam sauna. One of the most luxurious ways to unwind and relax is by enjoying a long session in a steam sauna. Your whole body enjoys the treat of hot steam, washing away tiredness from your body and soul.

Daily stress can suppress your immune system, leading to disorders like increased heart rate and blood pressure. This will eventually lead to fatigue and affect your metabolism. Sitting in a steam sauna will revitalize your body and refresh your mind. Besides releasing the stress and tension, steam sauna improves your blood circulation, giving a glowing and healthy look to your face.

People tend to be confused between a steam sauna and a steam bath, often mistaking them as one and the same thing. While steam bath has hundred percent humidity, a sauna has only twenty to twenty-five percent of it. Steam rooms require small spaces as compared to sauna baths, which are spacious to include more people. Steam saunas generate mist with the help of a steam generator. This machine doesn