What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway fat. Keeping the cell body firm and intact would mean keeping control over fatty deposits. Cellulite is formed by the creation of water pockets and fat deposits which means that the most effective avenue for controlling them is through exercise and diet. An exercise program is absolutely necessary as well as proper foods and supplementation. Certain foods known for their cell-building properties can help control cellulite.

Protein: The cellulite problem is most pronounced in women who have sagging muscles and skin. Exercise and protein can reduce the stores of fat under the skin; protein helps to firm up muscles that can keep fat stores in place and reduce the dimpled effect of cellulite. Older skin, like older muscles, needs protein, especially soy protein with less fat, for toning and firming. How much protein would you need to produce firm, toned muscles? Approximately .6 gram per pound of lean body mass if you are a moderately active person and 1 gram per pound of lean body mass if you are very active. Go for lean protein in fish, especially salmon because fish provides a high dose of essential fatty acids.

Amino Acids and Essential Fatty Acids: You also need amino acids that help build the skin