Stress can play havoc with your immune system. Doing a balancing act between all our daily chores saps our energy and leaves us tired and lethargic. Soaking in the gentle heat of steam sauna can invigorate your sagging spirits and revitalize your body.

Even with all the benefits offered, you may not like the idea of rushing to your local spa every time you want to sit and unwind in sauna. If you use your local sauna very often it