So how do you treat Seasonal Affective Disorder?

Because ordinary light bulbs and other types of lighting are not like the sun, they are not powerful enough to be a treatment for SAD. However, there are many kinds of lights that can help. Several lights are especially designed to treat SAD. The individual suffering form Seasonal Affective Disorder should use exposure to these lights before trying the other options I mentioned previously.

He or she will need exposure to the light from these lamps, for up to four hours every day. The lighting created to combat SAD is incredibly bright light. It is at least ten times the intensity of ordinary domestic lighting. Often setting it on a table or high surface